![]() ![]() Every time I need something to help me sleep, it's the first thing I turn on. When listening to Rainforest Sounds, my brain becomes the inside of the white room where God hangs out in movies. You hear birds chirping, the low hoot of an owl, and other soothing sounds in a combination that captures your attention and then does nothing with it. It's a layered soundscape built on top of a softly rolling stream. None of them felt real enough, natural enough, that they could lull me to sleep.įinally, I discovered Rainforest Sounds by Voice Apps, LLC. I scrolled through various sleep sound options, but to no avail. Without a large body of open water and a pair of diesel V-8s, I looked at the next best thing: the Echo Dot with a clock. I had to distract myself from my racing thoughts after sundown. Some of the best naps I've ever had were on trips between islands.Įarly in the pandemic, my latent desire for an at-home audio sleep aid swelled to an absolute need. When I was a camp counselor at Sitka Fine Arts Camp, I discovered the joy that is the diesel coma. ![]() “Why Do Babies Wake Up At Night?”, Seattle Children’s Hospital, 2013.On boats in southeast Alaska, they call it the “diesel coma.” The gentle whirr of boat engines combines with the rolling sea and eau de petroleum, lulling you into some of the best z's you'll ever catch-on a fishing vessel or otherwise.Talbert, “White Noise and Sleep Induction”, National Center for Biotechnology Information, 1990. Fall asleep to beautiful nature videos and use the relaxing music ('Flying' by. “Does Music Really Make Us Happy? How Certain Songs Can Impact Our Brain”, SCL Health Relaxing sleep music for deep sleeping and stress relief.“Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent”, INC Magazine 2.97M subscribers Subscribe 15K 1.7M views 3 years ago jasonstephenson gentlerelaxingsoundsfordeepsleep postivemeditationmusic For your next sleep, try our gentle sounds for sleeping.Walley, “Psychophysical and Ergogenic Effects of Synchronous Music During Treadmill Walking”, National Center for Biotechnology Information, 2009. Karageorghis, Denis A.Mouzourides, David-Lee Priest, Tariq A. Johnson, Pekka Rantanen, “Cognitive, Emotional, and Social Benefits of Regular Musical Activities in Early Dementia: Randomized Controlled Study”, National Center for Biotechnology Information, 2013. Teppo Särkämö, Mari Tervaniemi, Sari Laitinen, Ava Numminen, Merja Kurki, Julene K.Harrison, “Effect of Music and Auditory Stimuli on Secretory Immunoglobulin a (IGA)”, Sage Journals, 1998. ![]() Matarán-Peñarrocha PhD, Carmen Moreno-Lorenzo PhD, “Effect of Music as Nursing Intervention for People Diagnosed with Fibromyalgia”, Science Direct, 2013.
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